Learn Meditation.
In this video, Ellie teaches a simple meditation technique anyone can use.
How can you bring more calm and peace of mind into your life? Meditate.
Learning to meditate can reduce anxiety, depression, and improve your focus. As part of healthy self-care, practicing mindful meditation routinely can bring balance to your life.
Free Meditation Resources
Meditation: Something Greater >
7 Simple Steps To Meditation >
Meditate On Sound >
Mindful Meditation: A 5 Episode Podcast Series
Each episode includes a visualization followed by a guided meditation.
Wheel of Breath
Moving Breath
Focused Breath
Inner Sound
Radiating Light
Podcast presented courtesy of the ACPL Audio Reading Service in Fort Wayne, IN.
Meditation Books by Ellie Hadsall
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