Ellie's upcoming book, Meditate on This, will introduce and guide the reader through a multitude of meditation techniques, as well as helpful ways to prepare and center in for a more successful experience. Solutions are offered for the obstacles you may encounter. Most importantly, you will be guided to carry your meditation results out into every day experience. The discussion will be enjoyable, authentic and realistic as it encourages you in your journey of self-discovery.
Meditation is simple - as natural as breath, thought, or prayer. An ancient healing science substantiated by modern research, it delivers physical, emotional and mental benefits. In meditation, you move beyond states that utilize the mental field, to an expanded state of awareness wherein mental activity ceases and pure observation begins. In this field, you are free of mental constructs and beliefs. New understandings arise and pure peace reigns. Spiritual aspirants connect with a transcendental source. It brings relief from Post-Traumatic Stress Disorder, and assists those with addictions to surrender dependency.
Useful for beginner or experienced, individuals of any gender, age, culture, or life circumstances, will be able to benefit from instructions in this book. I lost myself in meditation, and found my True Self. - Voices from Life
Yoga cittavrtti nirodhah. “Yoga is the cessation of all mental modifications.” - Yoga Sutras of Patanjali, Verse 2
Currently "in the works"!
Meditate on This*
A Comprehensive and Practical Guide to Meditation for Personal and Spiritual Transformation
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